about us

about Paryani Foods

Paryani Foods was started with the intention of feeding your family & yourself well with healthy food breakfast!

Using all natural ingredients we create healthy, hand crafted, delicious, small batch sweets.

Paryani Foods was started as a passion project, and mainly as a way to share my nutritious, healthy food breakfast with people that have allergies and restricted diets.

In 2011, I was hospitalized for 3 weeks and diagnosed with Ulcerative Colitis. I lost 22 lbs in 20 days. The doctors started me on Remicade and Prednisone. The doctors told me I would have to live on these medications for the rest of my life. Remicade caused me to have drug induced lupus, and with Prednisone; I had hallucinations.


I started researching ways to manage UC with diet and came across The SCD ( Specific Carbohydrate Diet) by Elaine Gottschall. The science behind the diet made sense to me and I changed my lifestyle and regained control of my health. I have been medication free for over 5 years now!

While on this diet, my health improved but, I missed cookies and cakes and also the sentimental moments of celebrating with sweets. I started baking with almond flour and other SCD ingredients. Not only were these expensive and difficult to bake with, but having to do everything from scratch made me wish for some ready to eat options. With a lot of experimentation, practice, and help from online groups and blogs, I was able to bake delicious breads, cookies and more healthy food breakfast!

When my family and friends tried these, they found it difficult to believe these goodies were gluten free, grain free, dairy free and refined sugar free AND delicious too!

Paryani Foods grew out of our small home kitchen and into markets all across the city!

We are delighted to see that we are helping people who are following Paleo, Celiac, or those with allergies.

The result of the years of my experimentation is only the best tasting recipes presented to you in our label. At this time we specialize in  Organic coconut flour cakesAlmond Flour Breads, Almond Flour Cookies and Vegan Chocolate Dates!

Our naturally sweetened breads never include high fructose corn syrup, preservatives or additives. All of our baked goods are gluten free, grain free, dairy free and refined sugar free; so you never have to feel bad about sharing these treats with your children, or health conscious family, and friends.

We know it’s easy to over indulge during the holidays which is why our naturally sweetened confections make the perfect gift for any gathering, occasion or party! We are currently in a variety of stores in Atlanta and are now ready to share our nutritious, delicious and healthy food with you!

No matter what the season, Paryani Foods has something simply delicious for you and yours.


Sonia Paryani

available at

Find our products at these locations


1642 Mclendon Avenue
Atlanta, GA 30317


56 E Andrews Dr NW
Atlanta, GA, 30305


775 Trabert Ave NW
Atlanta, GA 30318


1038 White St SW,
Atlanta, GA 30310


2154 Briarcliff Rd NE,
Atlanta, GA 30329


4274 Peachtree Rd NE
Atlanta, GA, 30319


660 Whitlock Ave NW, Ste E
Marietta, GA 30064


130 S Park Square NE
Marietta, GA, 30060


100, 1395 South Marietta Pkway SE
#130, Marietta, GA 30067

The Front Porch of Vinings

2949 paces ferry road SE
Atlanta, GA 30339


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